The TNT Fitness Program
This 13-week program includes:
• Results!
Guaranteed body fat loss or your money back.
• 24 Full-body Workouts
(You can attend 2 of at least 16 workouts offered during the work week. All workouts are 45 minutes long and led by your TNT Fitness Coach/Trainer in the weight room.)
• FREE Weekend Workouts
You can attend any weekend workout anywhere we offer TNT Fitness*. Take advantage of these classes if you have to miss a class during the week, or if you would just like an additional workout. With the weekend workout offerings, you have 36 chances to complete 24 workouts.
• Structured Cardiovascular Script
Your cardio script will tell you what piece of equipment to use, for how long, and at the intensity most appropriate to your fitness level.
• 3 Body Fat Measurements
These measurements will be performed at the beginning, middle, and end of each session and will be used to monitor progress toward your fitness goals.
• Core Training Regimen
We devote a portion of every workout to building your abdominal and lower-back strength because it is critical to healthy living (and looking good in a bathing suit).
• Total Body Stretch Routine
We provide you with a stretching routine to improve flexibility, and reduce the tightness and soreness in your muscles and joints that result from daily living.
• Nutrition and Meal Planning Guidelines
Our nutrition plan is based on the portion principles made famous by leading nutrition and weight-loss programs. Our goal is not to tell you what to eat (that is the job of a nutritionist), but to help you structure a meal plan based on eating healthy foods in moderation.
• Weekly e-Newsletter
Our e-Newsletter is one of the many ways we keep you motivated and educate you on the basics of health and fitness.
• Camaraderie and Fun in a Small Group Setting
Exercising in the small group setting gives more texture to your workouts and inspires you to work even harder.
*special circumstances apply to YMCA facilities |
